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Welcome to Total Impact Athletic Development and Performance Training, where you and your team are our first priority. Our mission: To assist athletes, teams and coaches to achieve their highest level of success and greatest level of performance through leading strength and conditioning programs, elite speed and agility training, unique injury prevention methods, recovery techniques and proper nutrition. Work with our coaches who bring experience, energy, unrivaled knowledge, and creativity to your workouts. Get the edge!!!

The Workout

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.

SPEED - Acceleration, Deceleration, Linear/Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes.

FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

Contact Information

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